Know Yourself
How do I know what therapies are good for me?
We highly recommend that you visit the spa 20 minutes prior to your appointment so we may help you select your ideal treatment based on our complimentary “Know yourself ” session. This is a brief introductory session letting you understand your body type and helping you select therapies that are in harmony with you.
What kind of treatments will I receive?
If you are here simply for a relaxing break you can choose treatments from our general therapies section. Treatments can also be customized for you based on your body type if you decide to complete our health assessment form.
What is a health assessment form?
A health assessment form contains a short questionnaire that helps us understand you and your dosha type so we may offer the therapies that are most effective for you.
What is a “Dosha Type”
According to Ayurveda, each person is a unique combination of three different operational energies, namely Vata (air), Pitta (fire) and Kapha (water). These operational energies or Doshas can change creating an imbalance within us.
What factors may cause Doshas to become imbalanced?
Doshas can be disturbed by factors including seasonal changes, improper diet or lifestyle, mental or emotional stress, environmental impact on the physical body from pollution, excessive exposure to computers, television, mobiles or any other electromagnetic influences, hidden allergies from clothing, aromas, food and spices etc.
Treatments
What differentiates an Ayurvedic massage?
- The massage starts with the therapist centering both themselves and the guest through energy exercises to create a serene environment.
- There may be lots of oil used on the body and head in some treatments. These are deeply relaxing and help the body regain its balance.
- The massage therapies use techniques like hook in back up, kneading, working on marmas etc., all unique to Ayurveda.
Are there any restrictions during an Ayurvedic treatment?
- In terms of exercise, you should avoid exerting yourself with activities like running, jogging, swimming in cold water, rigorous sport or weight lifting. Leisure walks in a warm environment are encouraged. Yogic breathing, meditation and relaxation techniques are advised.
- The use of TV, computers and mobiles is discouraged immediately after a treatment.
- Cold food, cold water, coffee and alcohol are to be avoided after a treatment.
- If the above are not followed the guest may experience a severe Healing Crisis.
What is a Healing Crisis?
A healing crisis is a temporary condition in which a person may experience symptoms such as fever, headache, tiredness, frequent urination, running nose, increased appetite or increased thirst after a treatment. It is best to allow your body to go through the entire healing process as the positive changes are happening at a deeper level and these changes are permanent in nature, if one maintains a lifestyle
